Responsible gambling

Betting must stay a hobby, never a way to make money or pay off debts.

Good habits

• Set a weekly budget and never go over it.
• Never bet money meant for rent, school fees, food or transport.
• Don't chase your losses.
• Use the deposit limits and self-exclusion tools offered by operators.
• Talk to someone you trust if betting is taking up too much space.

Warning signs

You lie about your bets, you borrow to play, you think about betting all day, you get irritable when you can't play: take a break and ask for help.